An intervention is an excellent tool to force an addict into treatment. There are many stages to this process. The first is determining...

We are all tired from living in a new normal for the past 20+ months. Everyone is profoundly impacted by the pandemic, whether you...

It is a therapeutic model used to treat trauma, phobias, addictions, and most other mental health issues. The longer it is around, the...

Every year people wait until the first of the year to make their New Year’s resolutions. This year we were able to make new decade...

Most people who smoke/use nicotine products want to quit. I would say around 99.9%. And of those who try the success rate is pretty low....

I believe there are a whole segment of the population who look forward to the holidays with excitement and wonder. They love traveling...

Grief is an odd emotion. It is the experience of playing hide and seek, grief is always “it.” As you hide, you don’t know when the...

I have found in my own experience that food is medicine. I have kept myself off many meds with the adjustment of my diet. And I use the...

I have come to understand that any type of personal change including permanent weight loss begins with loving ourselves. We won’t lose...

Finding your way in turmoil

Meditation is the ultimate self care (I'm not taking myself off the hook, I will write more about self care soon, promise, for those...

When you first go to a therapist, the initial session is frequently about the therapist getting to know you. You see if you are...

Taking self care to the next level. When most people think of self care, the first thing they think of is rest, exercise, nutrition,...

Not to appear self-serving, but..... This is an interesting subject. I am going to try to address two elements of this process: finding...